WOD 26/11/14

A) SWOD 4XME STRICT DEAD HANG PULL UPS 4X ME STRICT RING DIPS B) CONDITIONING 30 KB SNATCH 30 ONE HAND SWINGS 30 PUSHUPS 30 PLYO SQUAT 30 KB CLEAN AND PRESS 30 RUSSIAN TWIST 30 BURPEE BOX JUMPS 30 MOUNTAIN CLIMBERS C) ACCESSORY 3X20 FLOOR...

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WOD 19/11/2014

A)SWOD 4XME STRICT DEAD HANG PULLUPS 4XME STRICT RING DIPS B)CONDITIONING 50 DOUBLE UNDERS 10 KB SNATCH 20 GOBLET SQUAT 10 KB SNATCH 20 SITUPS 10 KB SNATCH 20 JUMPING LUNGES 10 KB SNATCH 20 BURPEES 50 DOUBLE UNDERS C)ACCESSORY TABATA HOLLOW...

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