WOD 21/10/2017

A)GWOD 10 MIN TO PRACTICE GYMNASTICS B)GYMNASTIC CONDITIONING ALT. EMOM 12 a)6-10 STRICT TOES TO BAR b)4-8 STRICT HSPU c)30″ INVERTED HOLD d)40 DOUBLE UNDERS C)CONDITIONING “JONESWORTHY” AIR SQUAT                  80 64 48 32 24...

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WOD 18/10/2017

A)GWOD 10 MIN TO PRACTICE GYMNASTICS B)GYMNASTIC CONDITIONING ALT EMOM 12 a)3-5 RING MUSCLE UP b)40″ NOSE TO WALL HANDSTAND HOLD c)40″ HOLLOW HOLD d)40 DOUBLE UNDERS C)CONDITIONING 4 RFT: 10 SHOULDER TO OVERHEAD (60/40) 15 TOES TO BAR...

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WOD 22/09/2017

A)GWOD 10 MIN TO PRACTICE GYMNASTICS B)GYMNASTIC CONDITIONING ALT EMOM 12: a)6-10 STRICT TOES TO BAR b)10 STRAIGHT ARM HIP TAPS+20″ NOSE TO WALL c)40″ PLANCK d)40 DOUBLE UNDERS C)CONDITIONING 10-1 HANG POWER CLEAN DEADLIFT PUSHUPS...

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WOD 20/09/2017

A)GWOD 10 MIN TO PRACTICE GYMNASTICS B)GYMNASTIC CONDITIONING ALT. EMOM 12: a)6-10 STRICT TOES TO BAR b)4-8 STRICT HSPU c)40″ HOLLOW HOLD d)3/3 KB WINDMILL C)CONDITIONING 4 RFT: 5 TURKISH GET UP(24/16) 10 GOBLET SQUAT(24/16) 15 BURPEES 200...

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