WOD 3/02/2017

A)GWOD 5 MIN TO PRACTICE HS BALANCE 10 MIN TO PRACTICE KIPPING OR MUSCLE UPS B)GYMNASTIC CONDITIONING ALT. EMOM 12 a)40″ BEAR CRAWL b)40″ NOSE TO WALL HS HOLD c)20 STRAIGHT ARM HIP TAPS C)CONDITIONING 3 ROUNDS. 1 MIN/STATION. MAX.REPS...

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