A)OLY EVERY 90″ FOR 12′ HANG CLEAN+CLEAN+JERK 1-2 60% 3-4 65% 5-6 70% 7-8 75% B)SWOD DEADLIFT 5X60% 3X70% 1X80% [email protected]% C)CONDITIONING 5RFT 10 THRUSTERS(40/25) 10 BOX JUMPS 200 M SPRINT
Leer másWOD 05/09/2016
A)OLY EVERY 90″ FOR 12′ HIGH HANG SNATCH+HANG SNATCH 1-2 2X60% 3-4 2X65% 5-6 2X70% 7-8 2X75% B)SWOD FRONT SQUAT 5X60% 3X70% 1X80% [email protected]% C)CONDITIONING AMRAP 9 1-1-2-3-5-8-13-21-34-55-89-144… WALLBALLS BURPEES
Leer másWOD 01/09/2016
A)OLY EVERY 90″ FOR 12′ MID HANG SNATCH+HANG SNATCH BELOW KNEE 1-2 60% 3-4 65% 5 70% 6-7 75% 8 80% B)SWOD BACK SQUAT 2X65% 2X72,5% [email protected],5% STRICT PRESS 2X65% 2X72,5% [email protected],5% C)CONDITIONING 10-1 9-2 8-3 7-4 6-5….1-10...
Leer másWOD 31/08/2016
A)GWOD WEIGHTED PULLUPS 5-5-3-3-2 (CLIMBING) WEIGHTED RING DIPS 5-5-3-3-2 (CLIMBING) B)GYMNASTIC CONDITIONING TABATA HOLLOW ROCK TABATA ARCH HOLLOW C)CONDITIONING AMRAP 10 25 WALLBALLS(9/7) 15 TOES TO BAR 40 DOUBLE UNDERS
Leer másWOD 30/08/2016
A)OLY WORK FOR MAX. CLEAN & JERK B)SWOD DEADLIFT 2X65% 2X72,5% [email protected],5% C)CONDITIONING FOR TIME 1 MILE RUN 3 RFT 7 FRONTSQUAT(50/35) 10 KB SWING(24/16) 1 MILE RUN
Leer másWOD 29/08/2016
A)OLY WORK FOR SNATCH MAX. B)SWOD FRONT SQUAT 2X65% 2X72,5% [email protected],5% C)CONDITIONING AMRAP 7 7 CLEAN & JERK (60/35) 7 CHEST TO BAR
Leer másWOD 26/08/2016
A)GWOD 3XME STRICT PULLUPS 3XME STRICT HSPU B)GYMNASTIC CONDITIONING ALTERNATE EMOM 12 a)40″ HOLLOW HOLD b) 40″ ARCH HOLLOW c)10 STRAIGHT ARM HIP TAPS C)CONDITIONING TABATA 8X(20 SEG ON/10 SEG OFF) : -WALLBALLS(9/7) -PULLUPS -GOBLET...
Leer másWOD 27/08/2016
A)OLY EVERY 90″ FOR 12′ SNATCH PULL+HANG SNATCH+SNATCH 1-2 60% 3 70% 4-5 75% 6-7-8 80% B)SWOD BACKSQUAT [email protected]% STRICT PRESS [email protected]% C)CONDITIONING AMRAP 8 5 WALLCLIMBS 7 HANG SQUAT CLEAN(60/35) 12 OTB BURPEES
Leer másWOD 24/08/2016
A)GWOD 10’TO PRACTICE YOUR WORST GYMNASTIC ELEMENT B)GYMNASTIC CONDITIONING ALTERNATE EMOM 12 a)6-10 STRICT PULLUPS b) 4-8 STRICT HSPU c)50 DOUBLE UNDERS C)CONDITIONING FOR TIME: 5 TURKISH GET UP 10 KB SNATCH 15 PUSHUPS 20 BOX JUMPS 25 KB...
Leer másWOD 23/08/2016
A)OLY EMOM 10 1 POWER CLEAN+2 PUSH JERK 1-2 60% 3-4 65% 5-6 70% 7-8 75% 9-10 80% B) SWOD DEADLIFT [email protected]% C)CONDITIONING 4 RFT 400 M RUN 10 OVERHEAD SQUAT(40/25) 10 TOES TO BAR
Leer másWOD 22/08/2016
A)OLY EVERY 90″ FOR 15 MIN, 1 POWER SNATCH+2 SNATCH 1-2 60% 3-4 65% 5-6 70% 7-8 75% 9-10 80% B)SWOD FRONT SQUAT [email protected]% C)CONDITIONING 6 RFT 6 POWER SNATCH(45/25) 6 BURPEE BOX JUMPS
Leer másWOD 05/08/2016
A)POWER TEST MAX SEATED BOX JUMP B)CONDITIONING 7 RFT 7 HSPU 7 THRUSTERS(50/35) 7 TOES TO BAR 7 POWER CLEAN(50/35) 7 BURPEES 7 KB SWING(24/16) 7 PULLUPS
Leer más