WOD 26/08/2016

A)GWOD 3XME STRICT PULLUPS 3XME STRICT HSPU B)GYMNASTIC CONDITIONING ALTERNATE EMOM 12 a)40″ HOLLOW HOLD b) 40″ ARCH HOLLOW c)10 STRAIGHT ARM HIP TAPS C)CONDITIONING TABATA 8X(20 SEG ON/10 SEG OFF) : -WALLBALLS(9/7) -PULLUPS -GOBLET...

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WOD 24/08/2016

A)GWOD 10’TO PRACTICE YOUR WORST GYMNASTIC ELEMENT B)GYMNASTIC CONDITIONING ALTERNATE EMOM 12 a)6-10 STRICT PULLUPS b) 4-8 STRICT HSPU c)50 DOUBLE UNDERS C)CONDITIONING FOR TIME: 5 TURKISH GET UP 10 KB SNATCH 15 PUSHUPS 20 BOX JUMPS 25 KB...

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