WOD 26/11/14

A) SWOD 4XME STRICT DEAD HANG PULL UPS 4X ME STRICT RING DIPS B) CONDITIONING 30 KB SNATCH 30 ONE HAND SWINGS 30 PUSHUPS 30 PLYO SQUAT 30 KB CLEAN AND PRESS 30 RUSSIAN TWIST 30 BURPEE BOX JUMPS 30 MOUNTAIN CLIMBERS C) ACCESSORY 3X20 FLOOR...

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