ENDURANCE WODS 5-11/12/2016

DAY 1:SHORT INTERVALS

20 MIN EASY [email protected] SEG.+15 MIN EASY RUN

EVERY 30 SEC-100 M SPRINT

ASSAULT VERSION (15 SEG ON/15 SEG OFF).ALL-OUT

DAY 2:LONG INTERVALS

20 MIN EASY RUN+3X800*/400 EASY+15 MIN EASY RUN

*USE MACMILLAN CALCULATOR

ROWING VERSION 3X1000/500 EASY

DAY 3:RUN TT

WARM UP 15 MIN EASY+5 KM TT+15 MIN EASY

USAR EL TT DE 5 KM PARA PROXIMOS CALCULOS DE RITMO PARA LAS SERIES.

*FAQ

Add Comment

Your email address will not be published. Required fields are marked *