A)WARM UP IDO SQUAT ROUTINE 3 SETS: 5 WALL SQUAT 20 LUNGES 5/LADO SPIDERMAN LATERAL FLEXION AND EXTENSION B)ISOMETRIC WORK 4 SERIES.30SEG DE TRABAJO/30 SEG DE DESCANSO 30″ NOSE TO WAL HANDSTAND HOLD 30″ WALL SIT 30″ PLANK ARM RAISES C)METCON: DIEZ RONDAS POR TIEMPO DE: 10 PUSHUPS 10 SQUAT JUMPS 10 V SIT KICK