WOD 6/09/2017

A)GWOD 10′ TO PRACTICE GYMNASTICS B)GYMNASTIC CONDITIONING ALT.EMOM 12 a)40″ HOLLOW HOLD b)6-10 STRICT PULL UPS c)6-10 PSEUDO PLANCHE PUSH UPS d)40″ SUPERMAN C)CONDITIONING 800 M RUN 50 WALLBALLS(9/7) 50 DOUBLE UNDERS 800 M RUN...

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WOD 9/08/2017

A)GWOD 10 MIN TO PRACTICE GYMNASTICS B)GYMNASTIC CONDITIONING ALT. EMOM 12 a)7-10 PSEUDO PLANCHE PUSHUPS b)10 STRICT TOES TO BAR c)40″ NOSE 2 WALL d)6-10 STRICT PULLUPS C)CONDITIONING AMRAP 12 5 BAR MUSCLE UPS 15 KB SWING(24/16) 25 SITUPS...

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WOD 3/08/2017

A)GWOD 10 MIN TO PRACTICE GYMNASTICS B)GYMNASTIC CONDITIONING ALT EMOM 9: a)3-5 ECCENTRIC PULLUPS(5 SEC) b)4-7 STRICT HSPU c)40″ HOLLOW HOLD C)CONDITIONING FOR TIME: 150 DOUBLE UNDERS 100 WALLBALLS(9/7) 50 KB SWING(24/16) 1,5 MILES RUN...

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