WOD 20/1/2017

A)SWOD WORK TO OVERHEAD SQUAT 3 RM B)GYMNASTIC CONDITIONING a)40″ NOSE TO WALL HANDSTAND HOLD b)30″ V-SIT KICK OUT c)40″ SUPERMAN C)CONDITIONING MAX. REPS/STATION.1 MIN WORK. THRUSTERS PULLUPS KB GOBLET SQUAT PUSHUPS KB SWINGS...

Leer más

WOD 18/01/2017

A)GWOD TEMPO PULLUPS 3XME TEMPO RING DIPS 3XME B)GYMNASTIC CONDITIONING EMOM 12 a)40″ HOLLOW HOLD b)40″ ALT. PLANCK c)STRAIGHT ARM HIP TAPS C)CONDITIONING 5RFT 5 HANG POWER CLEAN(70/45) 15 GOBLET SQUAT (24/16) 25 KB SWING(24/16) 30...

Leer más