WOD 15/07/2016

A)GWOD BACK LEVER PROGRESSIONS B)GYMNASTIC CONDITIONING a)4-8 CHEST TO BAR(STRICT/KIPPING) b)4-6 STRICT HSPU c)50 DOUBLE UNDERS C)CONDITIONING “BAR HOP+” 10 HSPU 15 FRONT SQUAT(40/30) 20 PULLUPS 15 PUSH PRESS(40/30) 30 BURPEES 15 SUMO...

Leer más

WOD 8/7/2016

A)POWER TEST MAX. BROAD JUMP. B)GWOD WEIGHTED PULLUPS 5-5-3-3-3 STRICT HSPU C)CONDITIONING SEAL SCREENING TEST 2 MIN MAX. PERFECT PUSH UPS 2 MIN REST 2 MIN MAX CURL UPS 2 MIN REST 2 MIN UNBROKEN STRICT PUSHUPS 2 MIN REST 1,5 MILES FOR TIME

Leer más