WOD 30/1/2015

A) SWOD/SKILL 5X3 POWER CLEAN 3XME HSPU B) POWER ENDURANCE KETTLEBELL HEADCUTTER 2X(30 S ON/30 SEG DESCANSO ABAJO EN POSICION DE GOBLET SQUAT) 2 SETS.  1 MIN ENTRE SETS. C) CONDITIONING 3 RFT 6 STRICT PULLUPS 12 OVERHEAD SQUATS 24 KB SNATCH

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WOD 29/1/2015

A) OLY 3X(2+1) CLEAN PULL(1″ PAUSE AT KNEE AND MID)+CLEAN PULL (70%,80%,90%) 3X5 CLEAN & JERK 65% B) SWOD 3X5 BACKSQUAT 3X5 STRICT PRESS C) CONDITIONING 12 AMRAP 25 WALLBALLS(9/7) 25 BURPEE BOX JUMPS (60/50) 25 AMERICAN KB SWING (24/16)...

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27/1/2015

A) OLY 3X5 SNATCH (70%) 3X(3+1) SNATCH GRIP PUSH PRESS BEHIND THE NECK+OVERHEAD SQUAT B) SWOD DEADLIFT 5RM C) CONDITIONING TABATA SOMETHING ELSE 8X(20 SEC ON/10 SEC OFF) ME PULLUPS 8X(20 SEC ON/10 SEC OFF) ME PUSHUPS 8X(20 SEC ON/10 SEC OFF)...

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