WOD 01/07/2016

A)GWOD

5’TO PRACTICE HANDSTAND BALANCE

10′ TO PRACTICE TOES TO BAR

B)GYMNASTIC CONDITIONING

EMOM 12

a)45″ HOLLOW HOLD

b)45″ ARCH HOLLOW

c)40″ HANDSTAND HOLD

C)CONDITIONING

“THOSE BURPEES SUCK”

10 PULLUPS

20 KB SWING(24/16)

30 PUSHUPS

40 BOX JUMPS(60/50)

50 SITUPS

60 BURPEES

10 PULLUPS

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