WOD 04/03/2016

A) GWOD

RING MUSCLE UP PROGRESSION

3XME STRICT HSPU

2X1’HOLLOW HOLD

2X1’ARCH HOLLOW

B) CONDITIONING

MAX REPS.TABATA 8X(20″ ON/10″OFF) WALL BALLS

MAX REPS.TABATA 8X(20″ ON/10″OFF) PULLUPS

MAX REPS.TABATA 8X(20″ ON/10″OFF) GOBLET SQUAT (20/12)

MAX REPS.TABATA 8X(20″ ON/10″OFF) PUSH PRESS (35/20)

*SCORE IS THE TOTAL REPS.

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