WOD 06/11/2015

A) OLY

EMOM 10

2 POWER CLEAN+ PUSH JERK

B) GWOD

3XME STRICT HSPU

BACK LEVER PROGRESSIONS

C) CONDITIONING

MAX REPS. x(40 SEG ON/20 SEG OFF)

PULLUPS

PUSHUPS

OVERHEAD SQUAT (40/30)

SITUPS

BOX JUMPS (60/50)

RUSSIAN TWIST (24/16)

WALLBALLS (9/7)

KB CLEAN AND JERK (24/16)

BURPEES

DOUBLE UNDERS

 

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