WOD 07/03/2016

A)OLY

SNATCH

4X60% 3X70% [email protected]% [email protected]%

B)SWOD

FRONT SQUAT

[email protected]%

C) CONDITIONING

OPEN 16.2

AMRAP 4 MIN+BONUS

25 TOES TO BAR

50 DOUBLE UNDERS

15 SQUAT CLEANS (62,5/38,5)

………………………………………

25 TOES TO BAR

50 SOUBLE UNDERS

13 SQUAT CLEANS (82,5/52,5)

LINK HERE

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