WOD 08/06/2018

A)SWOD

WORK FOR BACK SQUAT 1 RM

WORK FOR PUSH PRESS 1 RM

B)CONDITIONING

FOR TIME

10 DEADLIFT(60/40)

20  WALLBALLS(9/7)

10 HANG POWER CLEANS(60/40)

20 KB SWING(24/16)

10 FRONT SQUAT(60/40)

20 BOX JUMPS(60/50)

10 PUSH PRESS(60/40)

20 PULL UPS

10 BACK SQUAT(60/40)

20 BURPEES

 

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