WOD 09/03/2018

A)SWOD

BACK SQUAT [email protected]%

PUSH PRESS [email protected]%

B)CONDITIONING

“OPEN 18.3”

2 ROUNDS:(TIME CAP 14)

100 DOUBLE UNDERS

20 OVERHEAD SQUAT(52/36)

100 DOUBLE UNDERS

12 RING MUSCLE UP

100 DOUBLE UNDERS

20 DB SNATCHES(22,5/15)

100 DOUBLE UNDERS

12 BAR MUSCLE UP

 

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