WOD 11/09/2018

A)OLY

EVERY 90″ FOR 12 MIN

POWER CLEAN+HANG CLEAN+CLEAN

1 65%

2-3 70%

4 75%

CLEAN

5 2X80%

6 2X85%

7-8 2X90%

B)SWOD

DEADLIFT [email protected]%

C)CONDITIONING

800 M RUN

9 DEADLIFT(80/55)

9 TOES TO BAR

600 M RUN

12 DEADLIFT(80/55)

12 TOES TO BAR

400 M RUN

15 DEADLIFT(80/55)

15 TOES TO BAR

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