WOD 12/07/2018

A)OLY

EVERY 90″ FOR 12 MIN

POWER CLEAN+FRONT SQUAT+CLEAN+JERK

1-2 60% 3 65% 4 70%

CLEAN&JERK

5 2X75% 6-7 2X80% 8 2X85%

B)TABATA HOLLOW ROCK

C)CONDITIONING:

AMRAP 5

5 POWER CLEAN(70/40)

7 CHEST TO BAR

THEN 3 MIN INTERMISSION AND…

AMRAP 5:

6 FRONT SQUAT(70/40)

8 BOX JUMPS OVER

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