WOD 12/03/2018

A)OLY

EVERY 90″ FOR 2 MIN

POWER SNATCH+3 OVERHEAD SQUAT 1-2 50%

SNATCH BALANCE 3-4 3X50%

3 POSITION SNATCH 5-60% 6-65% 7-70%

SNATCH 8-3X75% 9-3X80% 10- 2X85%

B)CONDITIONING

“OPEN 17.1”

10 DB SNATCH

15 BURPEE BOX JUMP OVERS

20 DB SNATCH

15 BURPEE BOX JUMP OVERS

30 DB SNATCH

15 BURPEE BOX JUMP OVERS

40 DB SNATCH

15 BURPEE BOX JUMP OVERS

50 DB SNATCH

15 BURPEE BOX JUMP OVERS

*DB (22,5/15)

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