WOD 14/09/2018

A)GWOD

10 MIN TO PRACTICE GYMNASTICS

B)GYMNASTIC CONDITIONING

ALT EMOM 12:

a)3-5 RING MUSCLE UPS

b)40 SEG NOSE2WALL HANDSTAND HOLD

c)40 SEG HOLLOW HOLD

d)50 DOUBLE UNDERS

C)CONDITIONING

MAX REPS/EXERCISE IN 30 SEG.30 SEG REST BETWEEN EXERCISES.

-PULLUPS

-HANG POWER SNATCH(40/25)

-TOES TO BAR

-PUSH UPS

-KB SWING(24/16)

-WALLBALLS(9/7)

-SITUPS

-THRUSTERS(40/25)

-BOX JUMPS

-JUMPIN LUNGES

-BURPEES

-DOUBLE UNDERS

 

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