WOD 13/07/2015

A)OLY

MUSCLE SNATCH [email protected]% [email protected]%

CLEAN AND JERK [email protected]% [email protected]%

B) SWOD

FRONTSQUAT 5X65% 5X75% [email protected]%

C) CONDITIONING

AMRAP 10

3 HANG CLEAN TO THRUSTER (50/35)

3 BOX JUMPS (60/50)

3 CHEST TO BAR

6 HANG CLEAN TO THRUSTER (50/35)

6 BOX JUMPS (60/50)

6 CHEST TO BAR

9 HANG CLEAN TO THRUSTER (50/35)

9 BOX JUMPS (60/50)

9 CHEST TO BAR…..

FOLLOWING THE SAME PATTERN

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