WOD 14/09/2015

A) OLY

SNATCH 5X50% [email protected]% [email protected]% [email protected]%

B)GWOD

5X(3SWING+1PULLUP+3 SWING+1 CHEST TO BAR)

C)SWOD

FRONTSQUAT 5X75% 3X85% +1X95%

D)CONDITIONING

10 HSPU

20 KB SWING(24/16)

30 SITUPS

40 WALLBALLS(9/7)

30 BOX JUMPS (69/50)

20 PUSHUPS

10 PULLUPS

 

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