WOD 14/10/2016

A)GWOD

PRACTICE KIPPING, BUTTERFLY

B)GYMNASTIC CONDITIONING

ALTERNATE EMOM 12

a)40″ HOLLOW HOLD

b)40″ ARCH HOLLOW

c)10 STRAIGHT ARM HIP TAPS

C)CONDITIONING

“300”

25 PULLUPS

50 DEADLIFT(60/35)

50 PUSHUPS

50 BOX JUMPS(60/50)

50 FLOOR WIPER(60/35)

50 KB CLEAN/PRESS(16/12)

25 PULLUPS

11

300.Nosotros morimos en las Termópilas. Camiseta de Gym Jones

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