WOD 15/03/2016

A)OLY

HANG CLEAN+PUSH JERK

[email protected]% [email protected]% [email protected]%

B)SWOD

DEADLIFT [email protected]% (USE 90% OF 1 RM)

C)CONDITIONING

400M RUN

10 PUSH PRESS(50/35)

15 TOES TO BAR

600M RUN

10 PUSH PRESS(50/35)

15 TOES TO BAR

800M RUN

10 PUSH PRESS(50/35)

15 TOES TO BAR

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