WOD 15/06/2015

A) OLY

CLEAN [email protected]%

SNATCH BALANCE [email protected]% [email protected]%

B) SWOD

FRONTSQUAT 5X65% 5X75% +5X85%

C) CONDITIONING

50 DOUBLE UNDERS

50 WALLBALLS (9/7)

50 DOUBLE UNDERS

30 FRONT RACK LUNGES (40/25)

50 DOUBLE UNDERS

25 TOES TO BAR

D) ACCESSORY

3X8 WINDMILL

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