WOD 15/07/2016

A)GWOD

BACK LEVER PROGRESSIONS

B)GYMNASTIC CONDITIONING

a)4-8 CHEST TO BAR(STRICT/KIPPING)

b)4-6 STRICT HSPU

c)50 DOUBLE UNDERS

C)CONDITIONING

“BAR HOP+”

10 HSPU

15 FRONT SQUAT(40/30)

20 PULLUPS

15 PUSH PRESS(40/30)

30 BURPEES

15 SUMO DEADLIFT HIGH PULL(40/30)

40 ATOMIC SITUPS

15 BACK SQUATS(40/30)

50 BOX JUMPS

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