WOD 15/12/2017

A)GWOD

WEIGHTED PULLUPS 5-5-3-3 CLIMBING

B)GYMNASTIC CONDITIONING

ALT. EMOM 12

a)3-5 BAR MUSCLE UP

b)8-10 STRICT TOES TO BAR

c)40″ PLANCK

d)40 DOUBLE UNDERS

C)CONDITIONING

MAX. REPS/STATION(40 SEG ON/20 SEG OFF)

-PULLUPS

-WALLBALL SHOTS(9/7)

-KB SNATCH(24/16)

-PUSHUPS

-BOX JUMPS(60/50)

-PUSH PRESS(50/35)

-TOES TO BAR

-SQUAT JUMPS

-JUMPIN’LUNGES

-BURPEES

 

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