WOD 19/06/2015

A) POWER

MAX SEATED BOX JUMPS

B) SWOD

5X3 POWER CLEAN

3XME STRICT HSPU

C) CONDITIONING

MAX REPS X (45 SEG ON/15 SEG OFF)

PULLUPS

PUSHUPS

KB SNATCH

BOX JUMPS

KB SWING

PUSH PRESS

SITUPS

GOBLET SQUAT

MOUNTAIN CLIMBERS

WEIGHTED LUNGES

*KB (20/12)

*BAR (40/25)

 

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