WOD 2/08/2018

A)GWOD

WORK FOR WEIGHTED PULLUP 3 RM

B)GYMNASTIC CONDITIONING

ALT.EMOM 12

a)5 RING MUSCLE UPS

b)20 STRAIGHT ARM HIP TAPS + 20 SEG NOSE2WALL HS HOLD

c)10 STRICT TOES TO BAR

d)50 DOUBLE UNDERS

C)CONDITIONING

4 RFT

10/10 DB HANG CLEAN+JERK(22,5/159

50 M PLATE PINCH CARRY(15/10)

15 TOES TO BAR

 

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