WOD 20/03/2018

A)OLY

EVERY 90″ FOR 12 MIN

3 POSITION SNATCH

1 65%

2 70%

3-4  75%

SNATCH

5-6 2X80%

7 85%

8 90%

B)GYMNASTIC CONDITIONING

ALT. EMOM 12

a)6-10 STRICT CHEST TO BAR

b)4-8 STRICT HSPU

c)30″ INVERTED HOLD

d)50 DOUBLE UNDERS

C)CONDITIONING

“NASTY GIRLS”

3 RFT:

50 AIRSQUAT

7 RING MUSCLE UP

10 HANG POWER CLEAN(60/40)

 

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