WOD 21/06/2018

A)MINI FLIGHT SIMULATOR.10 MIN TIME CAP

5-10-15-20-25-30-25-20-15-10-5

UNBROKEN DOUBLE UNDERS

B)GYMNASTIC CONDITIONING

ALT EMOM 12:

a)3-5 STRICT RING MUSCLE UPS

b)30″ INVERTED HOLD

c)20 STRAIGHT ARM HIP TAPS

d)4/4 KB WINDMILL

C)CONDITIONING

AMRAP 8:

4 POWER CLEAN(75/45)

8 SHIN HOPS

12 KB SWING(32/24)

200 M SPRINT

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