WOD 21/09/2018

A)GWOD

WEIGHTED PULLUP 3-3-3-3-3 (CLIMBING)

B)GYMNASTIC CONDITIONING

TABATA HOLLOW ROCK

TABATA SUPERMAN

C)CONDITIONING

AMRAP 4:

21-15-9

THRUSTERS(40/25)

PULLUPS

—3 MIN REST—

AMRAP 4:

10 POWER CLEAN(60/40)

10 OTB BURPEES

—3 MIN REST—

AMRAP 4:

10 AIR SQUAT

10 PUSHUPS

10 LUNGES

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