WOD 2/12/2016

A)GWOD

5’TO PRACTICE HANDSTAND BALANCE

10’TO PRACTICE GYMNASTIC ELEMENT

B)GYMNASTIC CONDITIONING

ALTERNATE EMOM 12

a)40″ HOLLOW HOLD

b)40″ ALTERNATING PLANCK

c)15 STRAIGHT ARM HIP TAPS

C)CONDITIONING

MAX REPS/STATION(40 SEG ON/20 SEG OFF)

PULLUPS

THRUSTERS(40/25)

KB SWING(24/16)

PUSHUPS

WALLBALLS(9/7)

SITUPS

PUSH PRESS(40/25)

BURPEE BOX JUMPS

TOES TO BAR

SQUAT JUMPS

JUMPING LUNGES

DOUBLE UNDERS

Toes to Bar

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