WOD 22/03/2016

A)OLY

SNATCH

[email protected]% [email protected]% [email protected]% [email protected]%

B)SWOD

DEADLIFT

3X60% 3X75,5% [email protected],5%

C) CONDITIONING

21 THRUSTERS

15 BOX JUMPS

9 TOES TO BAR

15 THRUSTERS

15 BOX JUMPS

15 TOES TO BAR

9 THRUSTERS

15 BOX JUMPS

21 TOES TO BAR

*USE A 42,5/30 BARBELL, 60/50 BOX

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