WOD 22/07/2016

A)SKILLS

5’TO PRACTICE HANDSTAND

10’OF FLIGHT SIMULATOR

UNBROKEN DOUBLE UNDERS

5-10-15-20-25-30-35….

B)GYMNASTIC CONDITIONING

EMOM 12

a)6-10STRICT PULLUPS

b)40″ HANDSTAND HOLD

c)40″ ARCH HOLLOW

C)CONDITIONIING

AMRAP 12

30 DOUBLE UNDERS+1 POWER CLEAN+FRONT SQUAT+PUSH PRESS(65/40))

WORK FOR MAX KG. LIFTED

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