WOD 23/07/2018

A)OLY

EVERY 90″ FOR 12 MIN

3 POSITION SNATCH

1 60% 2-3 65% 4 70%

SNATCH

5-6 2X75% 7-8 2X80%

B)SWOD

FRONT SQUAT [email protected]%

C)CONDITIONING

“OPEN 18.5”

AMRAP 7:

3 THRUSTERS(45/30)

3 CHEST TO BAR

6 THRUSTERS(45/30)

6 CHEST TO BAR

9 THRUSTERS(45/30)

9 CHEST TO BAR….FOLLOW THE SAME PATTERN

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