WOD 23/12/2016

A)GWOD

10′ TO PRACTICE GYMNASTIC ELEMENT

B)GYMNASTIC CONDITIONING

ALTERNATE EMOM 12

a)4-8 STRICT HSPU

b)6-10 STRICT TOES TO BAR

c)45″ DUCK WALK

C)CONDITIONING

“DANIEL”

50 PULLUPS

400 RUN

21 THRUSTERS(42,5/30)

800 RUN

21 THRUTERS(42,5/30)

400 RUN

50 PULLUPS

Toes to bar

Toes to bar

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