WOD 24/06/2015

A) SKILLS

2X30″ 20 DEGREE HANDSTAND HOLD

3X10 SHOULDER SHRUGS

KIPPING PULLUP PRACTICE

KIPPING RING MUSCLE UP PRACTICE

B) SWOD

3XME STRICT PULLUPS

3XME STRICT RING DIPS

C) CONDITIONING

FLIGHT SIMULATOR

PERFORM UNBROKEN DOUBLE UNDERS

5-10-15-20-25-30-25-40-45-50-45-40-35-30-25-20-10-5

 

Add Comment

Your email address will not be published. Required fields are marked *