WOD 24/08/2016

A)GWOD

10’TO PRACTICE YOUR WORST GYMNASTIC ELEMENT

B)GYMNASTIC CONDITIONING

ALTERNATE EMOM 12

a)6-10 STRICT PULLUPS

b) 4-8 STRICT HSPU

c)50 DOUBLE UNDERS

C)CONDITIONING

FOR TIME:

5 TURKISH GET UP

10 KB SNATCH

15 PUSHUPS

20 BOX JUMPS

25 KB SWING

30 SITUPS

35 BURPEES

30 SITUPS

25 KB SWING

20 BOX JUMPS

15 PUSHUPS

10 KB SNATCH

5 TURKISH GET UP

*USE A 24/16 KB FOR RX.

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