WOD 25/01/2019

A)SWOD

OVERHEAD SQUAT 2 RM

B)TRUNK WORK

ALT MOM 12:

a)40″ HOLLOW HOLD

b)40″ IRONMAN HOLD

c)40″ RUSSIAN TWIST

d)30″ PILLAR PLANCK TO PRESS OUT

C)CONDITIONING:

“THOSE BURPEES SUCK”

10 STRICT PULLUPS

20 KB SWING(24/16)

30 BOX JUMPS

40 PUSHUPS

50 SITUPS

60 BURPEES

10 STRICT PULLUPS

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