WOD 25/10/2018

A)SWOD

BACK SQUAT [email protected]%

B)GYMNASTIC CONDITIONING

ALT EMOM 9:

a)10-12 HSPU

b)40″ ALT PLANCK

c)50 DOUBLE UNDERS

C)CONDITIONING

AMRAP 5:

5 SHOULDER TO OVERHEAD(70/45)

7 CHEST TO BAR

THEN 3 MIN REST

AMRAP 5:

4 BURPEE BROAD JUMPS

6 HANG POWER CLEAN(70/45)


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