WOD 26/04/2016

A)OLY

CLEAN&JERK

3X70% [email protected]% 3X80% 2X85% [email protected]% [email protected]% 2X85%

B)SWOD

DEADLIFT

5X50% 3X60% 2X70% 1X75% 1X80% [email protected]%(USE 90% OF 1RM)

C)CONDITIONING

AMRAP 9

10 ONE HAND KB THRUSTER RIGHT

15 TOES TO BAR

10 ONE HAND KB THRUSTER LEFT

15 BURPEES

*KB(24/16)

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