WOD 26/05/2015

A) OLY

POWER SNATCH+2 SNATCH [email protected]% [email protected]%

JERK [email protected]%

B) SWOD

DEADLIFT 3X70% 3X80% +3X90%

C) CONDITIONING

ALTERNATE EMOM 16

1: 10 DEADLIFT (110% BODYWEIGHT)

2: 12 BOX JUMPS (60/50)

3: 10 STRICT PULLUPS

4: 12 KB SWING (24/16)

 

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