WOD 27/11/2015

A) GWOD

INVERTED HOLLOW HOLD

CHIN LEVERS

BACK LEVERS

3XME STRICT HSPU

B) CONDITIONING

MAX. REPS X(40 SEG ON/20 SEG OFF)

PULLUPS

THRUSTERS (35/20)

KB SWING (24/16)

BOX JUMPS (60/50)

PUSHUPS

GOBLET SQUAT (24/16)

POWER SNATCH (35/20)

OTB BURPEES

KB RACK LUNGES (24/16)

DOUBLE UNDERS

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