WOD 28/04/2016

A)OLY

EVERY 2 MINUTES FOR 12 MINUTES…

3 POSITION SNATCH(6 SETS)

*1-2 60%

*3-4 70%

*5-6 80%

B)SWOD

BACKSQUAT 5X50% 3X60% 2X70% 1X75% 1X80% [email protected]%

STRICT PRESS 5X50% 3X60% 2X70% 1X75% 1X80% [email protected]%

*USE 90% OF 1RM

C)CONDITIONING

AMRAP 9 MIN

3 THRUSTERS (45/30)

3 CHEST TO BAR

6 THRUSTERS

6 CHEST TO BAR

9 THRUSTERS

9 CHEST TO BAR….

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