WOD 28/09/2015

A) OLY

3 POSITION SNATCH

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B) GWOD

2X30″ 30 DEGREE HANDSTAND HOLD

HANDSTAND BALANCE PRACTICE

C) SWOD

FRONTSQUAT 5X65%5X75% +5X85%

D) CONDITIONING

4 RFT

5 HANG POWER CLEAN (60/40)

5 BURPEE BOX JUMP

200 M RUN

1 MIN REST

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