WOD 28/05//2018

A)CONDITIONING

“MURPH”

FOR TIME:

1 MILE RUN

100 PULLUPS

200 PUSHUPS

300 AIR SQUAT

1 MILE RUN

*USE BODY ARMOUR OR 20 LB.WEIGHTED VEST FOR RX

-RESPECT THE WOD, RESPECT YOUR PARTNERS.BE CAREFUL WITH THE STANDARDS.

-DON BREAK THE MURPH. MURPH IS A MENTAL TOUGHNESS TEST. THE MURPH BROKEN IS ANOTHER WOD.

-FORGET THE CLOCK & ENJOY THE PAIN

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