WOD 29/10/2018

A)SWOD

WORK FOR FRONT SQUAT 1 RM

B)CONDITIONING

“OPEN 17.1”

10 DB SNATCH(22,5/15)

15 BURPEE BOX JUMPS

20 DB SNATCH(22,5/15)

15 BURPEE BOX JUMPS

30 DB SNATCH(22,5/15)

15 BURPEE BOX JUMPS

40 DB SNATCH(22,5/15)

15 BURPEE BOX JUMPS

50 DB SNATCH(22,5/15)

15 BURPEE BOX JUMPS

 

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