WOD 29/05/2015

A) SWOD

WORK TO HEAVY TURKISH GET UP

5X3 POWER CLEAN

3XME STRICT HSPU

B) CONDITIONING

MAX EFFORT(45 SEG ON/15 SEG OFF)

PULLUPS

THRUSTERS (35/20)

SWINGS(20/12)

HR PUSHUPS

BOX JUMPS(60/50)

KB SNATCH (20/12)

SITUPS

WALLBALLS(9/7)

RUSSIAN TWIST (20/12)

DOUBLE UNDERS

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